( ! ) Deprecated: 從 2.8.0 版開始,Elementor\Scheme_Typography <strong>已淘汰不用</strong>,請改用 Elementor\Core\Schemes\Typography。 in /var/www/vhosts/neurosurgeon.hk/httpdocs/wp-includes/functions.php on line 5401
Call Stack
#TimeMemoryFunctionLocation
10.0004365088{main}( ).../index.php:0
20.0007366488require( '/var/www/vhosts/neurosurgeon.hk/httpdocs/wp-blog-header.php ).../index.php:17
31.173272967952require_once( '/var/www/vhosts/neurosurgeon.hk/httpdocs/wp-includes/template-loader.php ).../wp-blog-header.php:19
41.200173904504apply_filters( $hook_name = 'template_include', $value = '/var/www/vhosts/neurosurgeon.hk/httpdocs/wp-content/themes/hello-elementor/index.php' ).../template-loader.php:104
51.200173904912WP_Hook->apply_filters( $value = '/var/www/vhosts/neurosurgeon.hk/httpdocs/wp-content/themes/hello-elementor/index.php', $args = [0 => '/var/www/vhosts/neurosurgeon.hk/httpdocs/wp-content/themes/hello-elementor/index.php'] ).../plugin.php:189
61.271277069744ElementorPro\Modules\ThemeBuilder\Classes\Locations_Manager->template_include( $template = '/var/www/vhosts/neurosurgeon.hk/httpdocs/wp-content/themes/hello-elementor/index.php' ).../class-wp-hook.php:303
71.273577099288ElementorPro\Modules\ThemeBuilder\Documents\Single_Page->get_settings( $setting = 'page_template' ).../locations-manager.php:148
81.273577099288ElementorPro\Modules\ThemeBuilder\Documents\Single_Page->ensure_settings( ).../base-object.php:40
91.273577099288ElementorPro\Modules\ThemeBuilder\Documents\Single_Page->get_init_settings( ).../base-object.php:142
101.273577099288ElementorPro\Modules\ThemeBuilder\Documents\Single_Page->get_data( $item = 'settings' ).../controls-stack.php:2049
111.273577099288ElementorPro\Modules\ThemeBuilder\Documents\Single_Page->sanitize_settings( $settings = ['eael_ext_toc_title' => 'Table of Contents', 'background_background' => 'classic', '__globals__' => ['background_color' => 'globals/colors?id=0e03762'], 'preview_type' => 'single/page', 'preview_id' => '408'], $controls = ??? ).../controls-stack.php:1061
121.273577099288ElementorPro\Modules\ThemeBuilder\Documents\Single_Page->get_controls( $control_id = ??? ).../controls-stack.php:2302
131.273577099288ElementorPro\Modules\ThemeBuilder\Documents\Single_Page->get_stack( ).../controls-stack.php:286
141.273577099288ElementorPro\Modules\ThemeBuilder\Documents\Single_Page->init_controls( ).../controls-stack.php:480
151.273577099328ElementorPro\Modules\ThemeBuilder\Documents\Single_Page->register_controls( ).../controls-stack.php:2215
161.273577099328ElementorPro\Modules\ThemeBuilder\Documents\Single_Page->register_controls( ).../single-base.php:93
171.273577099328ElementorPro\Modules\ThemeBuilder\Documents\Single_Page->register_controls( ).../theme-page-document.php:33
181.273577099328ElementorPro\Modules\ThemeBuilder\Documents\Single_Page->register_controls( ).../theme-document.php:270
191.273977102984do_action( $hook_name = 'elementor/documents/register_controls', ...$arg = variadic(class ElementorPro\Modules\ThemeBuilder\Documents\Single_Page { private ${Elementor\Core\Base\Document}main_id = 231; private ${Elementor\Core\Base\Document}is_saving = FALSE; private ${Elementor\Core\Base\Document}elements_iteration_actions = []; protected $post = class WP_Post { public $ID = 231; public $post_author = '1'; public $post_date = '2021-02-28 11:11:44'; public $post_date_gmt = '2021-02-28 03:11:44'; public $post_content = 'Previous\n\t\t\t\t\t\t\tNext'; public $post_title = 'BaS Page'; public $post_excerpt = ''; public $post_status = 'publish'; public $comment_status = 'closed'; public $ping_status = 'closed'; public $post_password = ''; public $post_name = 'bas-page'; public $to_ping = ''; public $pinged = ''; public $post_modified = '2021-04-19 10:49:30'; public $post_modified_gmt = '2021-04-19 02:49:30'; public $post_content_filtered = ''; public $post_parent = 0; public $guid = 'https://neurosurgeon.hk/?post_type=elementor_library&#038;p=231'; public $menu_order = 0; public $post_type = 'elementor_library'; public $post_mime_type = ''; public $comment_count = '0'; public $filter = 'raw' }; private ${Elementor\Controls_Stack}id = 231; private ${Elementor\Controls_Stack}active_settings = NULL; private ${Elementor\Controls_Stack}parsed_active_settings = NULL; private ${Elementor\Controls_Stack}parsed_dynamic_settings = NULL; private ${Elementor\Controls_Stack}data = ['id' => 231, 'settings' => [...], 'post_id' => 231]; private ${Elementor\Controls_Stack}config = NULL; private ${Elementor\Controls_Stack}current_section = ['tab' => 'style', 'condition' => [...], 'section' => 'eael_ext_table_of_content_header_style']; private ${Elementor\Controls_Stack}current_tab = NULL; private ${Elementor\Controls_Stack}current_popover = NULL; private ${Elementor\Controls_Stack}injection_point = NULL; private ${Elementor\Controls_Stack}settings_sanitized = FALSE; private ${Elementor\Controls_Stack}render_attributes = []; private ${Elementor\Core\Base\Base_Object}settings = NULL }) ).../document.php:585
201.273977103360WP_Hook->do_action( $args = [0 => class ElementorPro\Modules\ThemeBuilder\Documents\Single_Page { private ${Elementor\Core\Base\Document}main_id = 231; private ${Elementor\Core\Base\Document}is_saving = FALSE; private ${Elementor\Core\Base\Document}elements_iteration_actions = [...]; protected $post = class WP_Post { ... }; private ${Elementor\Controls_Stack}id = 231; private ${Elementor\Controls_Stack}active_settings = NULL; private ${Elementor\Controls_Stack}parsed_active_settings = NULL; private ${Elementor\Controls_Stack}parsed_dynamic_settings = NULL; private ${Elementor\Controls_Stack}data = [...]; private ${Elementor\Controls_Stack}config = NULL; private ${Elementor\Controls_Stack}current_section = [...]; private ${Elementor\Controls_Stack}current_tab = NULL; private ${Elementor\Controls_Stack}current_popover = NULL; private ${Elementor\Controls_Stack}injection_point = NULL; private ${Elementor\Controls_Stack}settings_sanitized = FALSE; private ${Elementor\Controls_Stack}render_attributes = [...]; private ${Elementor\Core\Base\Base_Object}settings = NULL }] ).../plugin.php:470
211.273977103360WP_Hook->apply_filters( $value = '', $args = [0 => class ElementorPro\Modules\ThemeBuilder\Documents\Single_Page { private ${Elementor\Core\Base\Document}main_id = 231; private ${Elementor\Core\Base\Document}is_saving = FALSE; private ${Elementor\Core\Base\Document}elements_iteration_actions = [...]; protected $post = class WP_Post { ... }; private ${Elementor\Controls_Stack}id = 231; private ${Elementor\Controls_Stack}active_settings = NULL; private ${Elementor\Controls_Stack}parsed_active_settings = NULL; private ${Elementor\Controls_Stack}parsed_dynamic_settings = NULL; private ${Elementor\Controls_Stack}data = [...]; private ${Elementor\Controls_Stack}config = NULL; private ${Elementor\Controls_Stack}current_section = [...]; private ${Elementor\Controls_Stack}current_tab = NULL; private ${Elementor\Controls_Stack}current_popover = NULL; private ${Elementor\Controls_Stack}injection_point = NULL; private ${Elementor\Controls_Stack}settings_sanitized = FALSE; private ${Elementor\Controls_Stack}render_attributes = [...]; private ${Elementor\Core\Base\Base_Object}settings = NULL }] ).../class-wp-hook.php:327
221.276277233336Essential_Addons_Elementor\Extensions\Table_of_Content->register_controls( $element = class ElementorPro\Modules\ThemeBuilder\Documents\Single_Page { private ${Elementor\Core\Base\Document}main_id = 231; private ${Elementor\Core\Base\Document}is_saving = FALSE; private ${Elementor\Core\Base\Document}elements_iteration_actions = []; protected $post = class WP_Post { public $ID = 231; public $post_author = '1'; public $post_date = '2021-02-28 11:11:44'; public $post_date_gmt = '2021-02-28 03:11:44'; public $post_content = 'Previous\n\t\t\t\t\t\t\tNext'; public $post_title = 'BaS Page'; public $post_excerpt = ''; public $post_status = 'publish'; public $comment_status = 'closed'; public $ping_status = 'closed'; public $post_password = ''; public $post_name = 'bas-page'; public $to_ping = ''; public $pinged = ''; public $post_modified = '2021-04-19 10:49:30'; public $post_modified_gmt = '2021-04-19 02:49:30'; public $post_content_filtered = ''; public $post_parent = 0; public $guid = 'https://neurosurgeon.hk/?post_type=elementor_library&#038;p=231'; public $menu_order = 0; public $post_type = 'elementor_library'; public $post_mime_type = ''; public $comment_count = '0'; public $filter = 'raw' }; private ${Elementor\Controls_Stack}id = 231; private ${Elementor\Controls_Stack}active_settings = NULL; private ${Elementor\Controls_Stack}parsed_active_settings = NULL; private ${Elementor\Controls_Stack}parsed_dynamic_settings = NULL; private ${Elementor\Controls_Stack}data = ['id' => 231, 'settings' => [...], 'post_id' => 231]; private ${Elementor\Controls_Stack}config = NULL; private ${Elementor\Controls_Stack}current_section = ['tab' => 'style', 'condition' => [...], 'section' => 'eael_ext_table_of_content_header_style']; private ${Elementor\Controls_Stack}current_tab = NULL; private ${Elementor\Controls_Stack}current_popover = NULL; private ${Elementor\Controls_Stack}injection_point = NULL; private ${Elementor\Controls_Stack}settings_sanitized = FALSE; private ${Elementor\Controls_Stack}render_attributes = []; private ${Elementor\Core\Base\Base_Object}settings = NULL } ).../class-wp-hook.php:303
231.277577279456spl_autoload_call( $class_name = 'Elementor\\Scheme_Typography' ).../Table_of_Content.php:594
241.277577279552Elementor\Autoloader::autoload( $class = 'Elementor\\Scheme_Typography' ).../Table_of_Content.php:594
251.277677279672Elementor\Utils::handle_deprecation( $item = 'Elementor\\Scheme_Typography', $version = '2.8.0', $replacement = 'Elementor\\Core\\Schemes\\Typography' ).../autoloader.php:336
261.277677280552_deprecated_file( $file = 'Elementor\\Scheme_Typography', $version = '2.8.0', $replacement = 'Elementor\\Core\\Schemes\\Typography', $message = ??? ).../utils.php:568
271.277677280872trigger_error( $message = '從 2.8.0 版開始,Elementor\\Scheme_Typography <strong>已淘汰不用</strong>,請改用 Elementor\\Core\\Schemes\\Typography。', $error_type = 16384 ).../functions.php:5401
坐骨神經痛之治療方法 – 香港微創腦及脊椎神經外科手術中心

坐骨神經痛之治療方法

第一次發病或病情較輕微的坐骨神經痛:

  1. 保守治療
    1. 腦神經外科專科醫生會給與病人:
      1. 詳細的檢查
        脊椎、神經系統功能及反射的測試, 及精準之磁力共振素 (MRI診斷後:
      2. 處方專科藥物, 用以消減神經痛楚及幫助坐骨神經線消炎。
    2. 腦神經外科專科醫亦會建議病人: 
      1. (a) 臥床或是向後斜坐休息,從而減少地心吸力、體重、坐姿、家務、 工作、運動對腰椎的負荷, 以令受壓的坐骨神經承受加陪壓力。
    3. 腦神經外科專科醫生亦會根據不同病人的不同病情,分流及轉介病人 到不同的輔助醫療團隊進行治療, 例如:
  1.  
  1. 脊醫(脊骨神經科醫生) (Chiropractor):
    1. 幫助神經線減壓手法(如 COX 椎間盤神經減壓術)
    2. 或其他脊醫特別的手法治療
    3. 或特別的矯正器去矯正輕度錯位的脊椎關節。
  1. 物理治療師(Physiotherapist)
    1. 教育病人正確的企姿及坐姿
    2. 幫助病人做伸展運動
    3. 幫助病人做強化背部肌肉及腹部肌肉之運動以增强腰椎的健康及承托力之物理及運動治療。
  2. 有助輕痛楚之輔助治療器材:
    1. 超聲波
    2. 微量電療
    3. 針灸(中醫 或物理治療)

以上的, 可減輕局部痛楚、放鬆肌肉、增加患處血液循環, 從而令到病者得到暫性的舒緩; 

但病人要知道,單靠這些輔助治療器材,是不會消除神經線的炎症、和神經線所承受的壓力,  故只能治標而不能治本。

保守治療的成效:

在接受為期四至十二星期的保守治療後:

  1. 約七至九成的病人,  坐骨神經痛會得到舒緩或消除。
  2. 但病人將來的一生, 會有不只一次、或多次的坐骨神經痛之復發。

預防坐骨神經痛之貼士及如何避免坐骨神經痛症的復發:

  1. 腦神經外科專科醫生會建議病人: 
    1. 減輕腰椎的負荷和勞損:  
      (i) 減肥

      (ii) 避免提重物, 

      (iii) 避免一些會令到腰椎受震盪或強烈抑曲的運動, 如
      1. 跳躍
      2. 跑步
      3. 球類運動,如高爾夫球,等等…
         從而避免腰椎間盤之繼續勞損及病變,以致坐骨神經痛之復發。
    2. 良好的坐姿:

即是雙腳平放在地面上或地枕上,腰部保持挺直及保持腰部之正常弧度,於腰背及椅背之間或可加配軟墊

  1. 避免長時間坐著,坐下後要於每半至一小時內,就要站立起來、 散步及做伸展腰部之運動。
  2. 避免彎腰: 

例如綁鞋帶時:要蹲下或是坐下,然後抬高隻腳去遷就腰椎及雙手,而不是站立而且向前及向下彎腰去綁鞋帶。

  1. 定時要做伸展運動,以舒展及放鬆腰背肌肉。
  2. 做任何運動前,應做腰部的伸展運動來熱身,以減低受傷的機 
    會。
  3. 腦神經外科專科醫生亦會建議病人重建腰椎的健康: 
    1. 建議多做一些對脊椎有益的伸展、強化腰背肌和腹肌、及無重 之運動,例如:
  4. 游泳
  5. 輕度簡單的儒伽
  6. 太極
  7. Pilates… 等等都可以。

坊間的治療:

  1. 按摩師
  2. 非正式向政府註冊及受監管的醫師(一般病人誤以為是正式脊醫)

病人是有可能得到局部或暫時的痛症舒緩,但卻會延誤了尋找坐骨神經痛之真正發病原因,導致時間、金錢、身體健康上的損失。